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WEBSouth Africans certainly do! Royco’s new range of pasta sauces now makes it easier than ever to prepare scrumptious pasta, leaving more time to spend with loved ones. Simply heat and stir one of five flavours: Tomato & Basil, Creamy Tomato, Creamy Cheese, Bolognaise or Creamy Mushroom to create the perfect pasta before you...
Unlock your potential with the benefits of yoga for a better you
WEB1 day ago · Breathing. Verywell Health claims, “Yoga focuses on controlled breathing and mindfulness. This can improve breath control, which affects your stress and tension levels.” Joints. The above health source also states that yoga can protect your joints and ease pain from them, adding that, less strain and stress on your joints can be achieved by strengthening your muscles.
Brain exercises to sharpen your memory | Bona Magazine
WEB1 day ago · The publication further mentions that another brain exercise to try is dual n -back training, which involves remembering and recalling visual and auditory stimuli in sequences. “One small study from 2020 involving 54 subjects found that after 16 sessions of using the dual n-back game, participants experienced improved working memory ...
Diet tips for cancer patients | Bona Magazine
WEB1 day ago · The above sources then advise that cancer patients should prioritise consuming plant-based proteins like vegetables, beans, legumes, nuts, and seeds recommended for their high vitamin and mineral content. Lean animal proteins like chicken or fish and omega-3 fatty acids are also believed to be beneficial.
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Elevate your look with these must have accessories this spring
WEBSunglasses. Sunglasses are the gift that keeps on giving as they not only have the potential to elevate an already great outfit but also provide a layer of protection for your eyes from the sun. This spring, be sure to invest in a pair of capsule shades that go with your style and can be mixed and matched with a lot of your outfits.
Our favourite traditional looks this Heritage Day | Bona Magazine
WEB5 days ago · Heritage Day, A celebration of the rich and diverse cultures, languages, and traditions that define South Africa. This day is a powerful reminder of resilience, heritage, and hope. It signifies a connection to ancestors who fought for freedom and dignity, inspiring us to honor our roots while building a brighter future. Happy Heritage Day ...
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WEBCAPE TOWN OFFICE: 36 Old Mill Road, Ndabeni, Maitland, 7405, Western Cape > Telephone: (021) 530 3300 > Fax: (021) 530 3333
Natasha Joubert graces the cover of BONA alongside Miss SA …
WEBOur October cover shines with the radiant presence of Miss South Africa 2023, Natasha Joubert, alongside her remarkable runners-up, Bryoni Govender and Nande Mabala. Beyond their captivating beauty, these queens are a force of accomplishment, charm, and capability, all set to redefine the narrative, represent South Africa and shatter boundaries.