Many of us struggle with motivation, especially when making big changes. But don’t worry—there’s help! Hall of Fame speaker ...

For those still clinging to hope, assistant professor Sarah Memmi of the University of Virginia’s McIntire School of Commerce ...

Oura Ring 4 gives you the data and health insights you need to see if your new lifestyle choices are actually working.

Almost everyone I know starts their New Year off by coming up with a list of resolutions and goals that they want to ...

New year, new financial goals: If you're starting the new year with a list of resolutions, consider adding some financial to-dos, like improving your credit score and making a plan to pay off your ...

The more you know, the better you can adapt. So, the Vitals app, a relatively new addition to the Apple Watch arsenal, is key ...

Learn how successful people turn common new year resolutions into sustainable habits, with expert tips for achieving your ...

As the new year begins, you might have made a resolution to get in shape, eat healthier, save money, or achieve a goal. Have ...

Take advantage of Utah's stunning natural surroundings to stay active and healthy. Whether your resolution is to hike more, ...

Researchers say that there is a scientific reason behind why you may not be able to keep your New Year's resolutions.

After a series of speeches acknowledging several notable deaths that occurred over the summer, Parliament kicked off 2025 by ...

While mass outages like 2024’s CrowdStrike event can bring small businesses and major corporations alike to their knees, small technical issues or IT events are far more common and can shut down ...