and its spikes press into the base of my neck up through the bottom of my head. It acts as a true extension of the acupressure mat, even when I use it by itself — sometimes I put it under my ...

I needed an acupressure mat. At first glance, an acupressure mat doesn’t look comfortable: it’s a piece of padded fabric with little spikes sticking out of it. It’s the closest thing to acupuncture I ...

Acupressure mats look a lot like a yoga mat ... helped reduce the pain I often feel after sleeping on my front with my head turned to the side. I also found the chronic tension in my traps ...

I could feel muscle pain in my lower back and after using the Core Balance Acupressure Mat for a few minutes, I could feel the pain go away. I also liked lifting my arms above my head to put more ...

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

In T3’s Complete Unity Yoga RelaxFast Acupressure Mat review, I put this sharp spiky contraption to the test to see if it eased back pain and sent me off to sleep… and it didn’t disappoint.