This “you” is calm, neutral, and observant. It’s not judging, blaming, or feeling overwhelmed. It’s simply taking in what’s happening—your tone, your child’s expressions, and the ...

In today’s fast-paced world, it’s more important than ever for children to develop mindfulness skills that help them stay ...

Social and emotional learning is a critical component to educating our children and preparing them for success in life. Such skills include the ability to manage emotions, problem solve, and work ...

It is important to think of your child as different from his behaviors. Your child can be a good kid and still do bad things. Stay calm when dealing with a child who has misbehaved. When a parent is ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Trying this one out alongside your child as you’re breathing with them will help them to calm down. Hold your hand out in front of you, palm up Imagine that there is a feather floating on it ...