Trainer Dan Go recently shared that he’s been max dosing creatine for the past six months, averaging 15 grams a day. His ...

Creatine is a substance naturally found in our bodies and in foods like meat and fish. It acts as an energy booster, ...

IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle. This strange ...

Creatine comes in various forms: powder, capsules and chews. Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no ...

While it isn't as high in creatine as beef, it comes in as a close second with 3 to 4g per pound. Pork is known for being packed with thiamine, which supports energy metabolism, and zinc ...

Here’s three things I’ve learned from taking it… 1. It didn’t make me gain weight ‘Does creatine make you gain weight’ is one of the most highly searched questions around the ...

Bodybuilding legend Arnold Schwarzenegger discussed the potential cardiovascular health beneifts of consistent creatine ...