One study examined the effects of creatine ethyl ester combined with resistance training. Participants took either 5 grams of creatine ethyl ester or creatine monohydrate for 37 days after five ...

Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the ...

but other forms like creatine ethyl ester and creatine hydrochloride have also gained popularity. Another important factor to consider is the dosage and form of the supplement. Creatine ...