Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the ...

A bro-coded supplement previously reserved for athleisure brand-sponsored bodybuilders, the thought of taking it seemed ...

One psychologist calls the news “exciting.” Creatine can boost your lean muscle mass, increase your energy before a workout, ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor night of rest. Here’s what the study found, plus what a neurologist wants ...

The world of fitness and nutrition is full of information about supplements that can help maximize performance and improve ...

If you're taking creatine, or if you're thinking about starting it, you'll want to know when is best to take it. Here, dietitians explain when to take creatine for maximum power. Research shows a ...

A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

Clinical trials indicated that creatine supplementation could lead to a faster reduction in depressive symptoms compared to ...

On rest days, the best time to take creatine is whenever it fits into your routine. The primary goal on rest days is to maintain muscle saturation.