The next logical step is learning how to do a crossover. It looks scary, jumping through a twisted rope, and it is a technical bounce that’s pretty tricky. But there are some simple steps to learn.

Not only that, but it also evokes memories of being a kid again - there are so many different techniques that you can do when jumping rope: high knees, one leg, crossovers, star jumps, or even ...

Meet the cardio tool that athletes and fitness newbies alike are loving: The Benvo Weighted Ropeless Jump Rope. This little device already has over 3,500 five-star fans, and it's just $13.