No squats, no lunges — I tried this 30-minute standing HIIT workout to boost cardio, and here are my honest thoughts
This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.
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Lisseth Chavez and Alyssa Diaz shine on 'The Rookie': Meet the Latinas captivating audiences on season 7
Lisseth Chavez joined "The Rookie" as Celina Juarez, making her first appearance in Season 5. As John Nolan's first official trainee, Celina brings a unique perspective to the LAPD with her strong ...