O ver the past few years, we've all become more aware of how vital strength training is for overall health and wellbeing, but ...

A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

Matthew McConaughey's 93-year-old mom Kay discussed her secrets to good health with 'Austin Lifestyle' in a new interview.

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...