For those just learning to lift, the fewer the number of exercises, the better. 'Two or three [per workout] on the low end,' says Eric Sung, C.S.C.S., a private trainer in New York.

Being high in one big, crowded, sweaty sphincter of a place sounds awful, but I can see why someone wouldn't want to go ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

the short interval session has an autoamnesia function. You can never remember how terrible they are afterwards, probably due to a lack of oxygen to the brain. Finally, there is The Gym.

If hitting the gym and getting back into shape is ... Even if you only do one or two sessions, a trainer can help you decide the best use of your space and design a workout regimen tailored ...

If you gym doesn’t have ... map out a short track, do it. Your aim is to pick up your bells and accumulate 200m as quickly, and in as few drops, as possible. If you can’t find 15-20m to ...

If strengthening your upper body is one of your fitness goals this year, then you need workouts that effectively target a wide range of muscle groups. Your back, chest, arms and shoulders all need ...

What made the difference in that particular session ... That’s good news for those who can’t afford a coach, but also remember that trainers on the gym floor are there to help you.

F. Tatis Jr. IG Story Fernado Tatis Jr. could not help but dance when J Balvin's song "El Alta" came on, but can you blame him? The song is the perfect song to hype up anyone's gym session.