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22d
Don't rely on willpower to lose weight: these 2 things will make it easy and sustainable, according to a personal trainer who wrote a book on fat loss
you won't have to rely on willpower and are more likely to stick to them, Ben Carpenter, a personal trainer and fat loss coach, told Business Insider. Carpenter's new book, "Fat Loss Habits," is ...
Brattleboro Reformer
13d
The Mindful Minute by Jon Heydenreich: Willpower
Want to be a “spiritual” person – kind, gentle, etc. (People use that word all the time – “spiritual.”) Sure, whatever your ...
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