Discover how everyday foods like kiwis and dark chocolate can transform your sleep quality. Plus, expert tips for creating ...

Poor sleep increases heart attack risk. Learn the warning signs, understand the science behind this connection, and discover ...

The researchers suggest that sleep deprivation may exacerbate the inflammatory state associated with obesity by increasing ...

A sleep psychologist suggests ways to protect sleep from intrusions, align sleep drive with circadian rhythms and face ...

Knowing and adapting to the ideal schedule for your sleep chronotype could improve your rest and help you accomplish daily ...

Struggling with sleep? Discover 3 easy mindfulness steps to improve your rest, boost self-awareness, and enhance leadership ...

n less than two weeks, we’ll spring forward with the time change and for many people, losing one hour of sleep can be pretty ...

These are the seven foods you can eat to get better sleep at night. For more ways to improve your rest, check out our ...

My kids' schedule is already so packed. If school gets cancelled I let them sleep in to get the proper amount of rest they ...

Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...

Sleep Theory's new single "Static" from the band's debut album Afterglow launches on multiple Billboard charts this week, ...