Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

and its spikes press into the base of my neck up through the bottom of my head. It acts as a true extension of the acupressure mat, even when I use it by itself — sometimes I put it under my ...

I needed an acupressure mat. At first glance, an acupressure mat doesn’t look comfortable: it’s a piece of padded fabric with little spikes sticking out of it. It’s the closest thing to acupuncture I ...

After years of saying I’d never try it, I saw an acupuncturist for the first time in 2024. After my first session, which I sought out to relieve tension in my back, I was immediately hooked. It ...

Acupressure mats look a lot like a yoga mat ... helped reduce the pain I often feel after sleeping on my front with my head turned to the side. I also found the chronic tension in my traps ...

I AM ALWAYS looking for ways to balance wine and wellness, to discover new ways to embrace a healthy lifestyle while enjoying ...

Rapid Tapping is nothing to do with getting your dancing shoes on, rather it’s a form of acupressure meant to ... Then we were asked to lie on our mats for a guided meditation.

As the head of HHS, Kennedy would oversee powerful ... If you’re having back problems, the Wthn Acupressure Mat set promises to relieve aches and pains and improve circulation.

An acupressure mat and pillow because after a long day of ... core workout and straining your neck just to prop your head up. a reviewer using the glasses to read on their kindle reviewer wearing ...

Banya offers a stripped-back experience with nary a fluffy towel or wind chime to be found. These bathhouses have become the mainstay of biohacking bros and those seeking a no-frills approach to ...

I was super close to purchasing Uggs however I could not wrap my head around the price ... It displays 8.5 inches by 11 inches with the (included) mat and 10 inches by 12.5 inches without!