Healthy habits take 2 months to a year to form, not 21 days. Success depends on persistence, enjoyment, timing, and planning.

In Denmark, hyggekrog is the name for a cozy corner where we can escape from the world—and even improve our mental health.

But sometimes, giving yourself a mental tune-up has more to do with letting go of the bad habits that might be subtly wearing you down than it does stacking on new ones. It’s true: Therapists ...

Who knew that something as routine as grocery shopping could affect your relationship? While it may seem like a minor part of your daily life, your shopping habits can lead to unnecessary stress, ...

Midnight on the clock represents the end of the world. The Bulletin of the Atomic Scientists is a nonprofit organization that publishes content in its academic journal. The Science and Security ...

Quick Tip #short showing how to quickly and easily straight out images that has keystone distortion ( shot an an angle). All of my Patrons and Channel Members receive VIP Early Access Passes to watch ...

Photoshop CC 2019 tutorial showing how to create stunning, graphic portraits from photos. ➤ Get 15% off BORIS FX OPTICS! - The BEST special effects plug-in for PHOTOS in Photoshop! Go to <a href=" and ...

A grocery store layout is carefully crafted to influence shopping habits and encourage shoppers to make unplanned purchases. Understanding these strategies can help you make smarter decisions, stick ...

Fourth Wing(Empyrean) by Rebecca Yarros (Recorded Books, Inc.) 4. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (Unabridged) by James Clear (Penguin Random House, LLC) 5.