We try to listen to him and bring him whatever he asks, do whatever he asks us to do," a parent tells HuffPost UK. Here, a ...

Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

This “you” is calm, neutral, and observant. It’s not judging, blaming, or feeling overwhelmed. It’s simply taking in what’s happening—your tone, your child’s expressions, and the ...

In today’s fast-paced world, it’s more important than ever for children to develop mindfulness skills that help them stay ...

It is important to think of your child as different from his behaviors. Your child can be a good kid and still do bad things. Stay calm when dealing with a child who has misbehaved. When a parent is ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Trying this one out alongside your child as you’re breathing with them will help them to calm down. Hold your hand out in front of you, palm up Imagine that there is a feather floating on it ...

It’s also important to assess the intensity of a fear, which parents can judge based on how their child responds when a situation isn’t handled in the way that they want. Ranking your child ...

Maintain a calm tone throughout the conversation, even if you are struggling internally, so that it feels less overwhelming for your child. Whether in the first conversation or a later one ...