Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

It all has to do with energy production. Creatine can promote muscle growth, boost your energy and mental functions after a ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor night of rest. Here’s what the study found, plus what a neurologist wants ...

Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the ...

Creatine – best known for its use by bodybuilders – could help enhance the effects of talking therapy as a treatment for ...

A bro-coded supplement previously reserved for athleisure brand-sponsored bodybuilders, the thought of taking it seemed ...

Creatine is a substance naturally found in our bodies and in foods like meat and fish. It acts as an energy booster, ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

The world of fitness and nutrition is full of information about supplements that can help maximize performance and improve ...

Creatine supplements have been found "to improve strength, enhance recovery, and increase stores of lean muscle mass,” says Kylene Bogden, M.S., R.D.N., sports performance dietitian for the Cleveland ...

Creatine comes in various forms: powder, capsules and chews. Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no ...

On rest days, the best time to take creatine is whenever it fits into your routine. The primary goal on rest days is to maintain muscle saturation.