Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

It all has to do with energy production. Creatine can promote muscle growth, boost your energy and mental functions after a ...

C reatine – best known for its use by bodybuilders – could help enhance the effects of talking therapy as a treatment for ...

One psychologist calls the news “exciting.” Creatine can boost your lean muscle mass, increase your energy before a workout, ...

Creatine is a substance naturally found in our bodies and in foods like meat and fish. It acts as an energy booster, ...

A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle ...

Creatine comes in various forms: powder, capsules and chews. Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no ...

Creatine supplements have been found 'to improve strength, enhance recovery, and increase stores of lean muscle mass,' says ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

This article covers all these questions and analyzes popular creatine supplements like Crazy Nutrition Ultimate CRN-5. Creatine is naturally made from 3 amino acids: arginine, glycine, and methionine.