Trainer Dan Go recently shared that he’s been max dosing creatine for the past six months, averaging 15 grams a day. His ...

Creatine loading is a popular practice of taking in more than a usual dose of creatine for a short period of time to rapidly increase your creatine levels. After the short loading phase ...

Avoid liquid forms (creatine’s effectiveness diminishes over time in a solution), find a product with five grams per dose, and make sure that product is third-party certified to ensure quality.