Does creatine have benefits for women? A dietitian shares how it can help with muscle, reproductive and mental health and ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

For most healthy people, creatine is safe and well-tolerated when used as directed. The most common side effects of creatine ...

Such imbalances carry severe health risks for the gonads, liver, kidneys, and heart. On the other hand, creatine works by boosting the production of ATP without affecting hormonal balance.

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

Recent advancements in technology and medical research are making it possible to slow down age-related diseases and aging processes. Essential vitamin ...

Creatine enhances cognitive function ... associated in studies with an increased risk of diabetes, inflammation, heart disease, high blood pressure, stroke, and several forms of cancer.

Top six Beast Games contestant Jeffrey Allen vowed to win the $5M to find a cure for his 7-year-old son’s rare brain disease.

In case you needed more reasons to start taking creatine, here are ten more benefits that aren’t related to building muscle ...

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

While some contestants applied for Beast Games without expecting to be selected, Jeffrey Allen had a clear mission. His 7-year-old son, Lucas, was diagnosed with a rare brain disorder called Creatine ...

“An adequate protein consumption stimulates muscle protein synthesis which helps to build up your muscle fibers,” says Cox.