It all has to do with energy production. Creatine can promote muscle growth, boost your energy and mental functions after a ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the ...

A bro-coded supplement previously reserved for athleisure brand-sponsored bodybuilders, the thought of taking it seemed ...

Creatine can help enhance your performance, but adding it to water gets boring. Here are five unique recipes to get creatine ...

One psychologist calls the news “exciting.” Creatine can boost your lean muscle mass, increase your energy before a workout, ...

Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

On rest days, the best time to take creatine is whenever it fits into your routine. The primary goal on rest days is to maintain muscle saturation.