Creatine can help enhance your performance, but adding it to water gets boring. Here are five unique recipes to get creatine ...

On rest days, the best time to take creatine is whenever it fits into your routine. The primary goal on rest days is to maintain muscle saturation.

“If you’re lactose-intolerant, choose lactose-free whey isolate,” Beeson advises. Vegan protein powders are another option ...

A bro-coded supplement previously reserved for athleisure brand-sponsored bodybuilders, the thought of taking it seemed ...

Kidney health is essential for your overall health and one of the best ways to measure it is through your creatinine levels ...

People receiving talking therapy for mild to severe depression reported greater improvements to their symptoms when also ...

If you're taking creatine, or if you're thinking about starting it, you'll want to know when is best to take it. Here, dietitians explain when to take creatine for maximum power. Research shows a ...

Jenna Schlapkohl and Cierra VonBorgen from Scheels joined us to share more on the products that Scheels offers and how they can contribute to your wellness.

The average diet provides about half the creatine your body needs, primarily through protein-rich foods such as red meat and seafood. Your body handles the rest, producing approximately 95% of the ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...