It all has to do with energy production. Creatine can promote muscle growth, boost your energy and mental functions after a ...

A bro-coded supplement previously reserved for athleisure brand-sponsored bodybuilders, the thought of taking it seemed ...

In today’s fast-paced world, maintaining feminine health can often be a daunting task for many women. Issues like bacterial ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's what the research says about antioxidant supplements.

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Protein is all the rage. Protein powders, high-protein yoghurts, even protein water – people are consuming the stuff like ...

Avrum Z. Bluming, MD, an expert on hormone replacement therapy, debunks the menopause misconceptions that keep women from ...

Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the ...

Trainer Dan Go recently shared that he’s been max dosing creatine for the past six months, averaging 15 grams a day. His ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

The UCLA women’s basketball team continued its historic run with a 65-52 victory over No. 8 Ohio State, securing its 22nd consecutive win to extend the longest ...

Think football fans don't care about fashion? Think again. Kristin Juszczyk and Emma Grede launched Off Season, a sports apparel brand based on Juszczyk's DIY looks.