The carbon dioxide in seltzer may slightly boost metabolism — but these zero-calorie drinks can also help you feel fuller and ...

“But for weight loss, it’s more complicated. If it can help you reduce some calories, great. But as far as keeping your diet stable and just introducing that thinking you’re going to lose ...

Research will be needed to understand whether a new hypothesis on how fizzy water could affect body weight holds up.

A new study finds that drinking carbonated or sparkling water may contribute to weight loss via two mechanisms, though it may ...

According to the report, the carbon dioxide in sparkling water may help to prevent this by stimulating glycolysis, a process ...

But some also contain protein which can make them helpful when it comes to trying to lose weight. The varieties with higher levels of protein offer natural energy to help with workouts while ...

fruits can be your trustworthy companion for the weight-loss journey. Fruits are rich in fibre, minerals, and vitamins and they help promote weight loss and naturally support the process of less ...

Scientists unveil groundbreaking research on BCL6 protein that could help Ozempic users maintain muscle while losing weight. Here's what you need to know ...

The actor said he lost 40 pounds taking GLP-1 medication before a negative side effect necessitated a change to a different ...

Salk scientists identify protein BCL6 as a key regulator of muscle maintenance in mice; BCL6-enhancing therapies may prevent ...

The calorie content of your overall diet is important to consider. While coconut oil can help with weight loss, regular exercise is still important for burning calories and increasing metabolism.