While you may have a general idea of what foods are healthy, it can be difficult to figure out exactly what to eat each day ...

Cucumber and beet salad is a dish that brings together fresh flavors and vibrant colors in the simplest way. It's ligh ...

Professor Tim Spector, the founder of Zoe Health, said that a specific type of food could act as a "secret weapon" ...

"I haven't had a drink since January 1, and I gradually noticed improvement in this. It's almost back to normal, and I am 100 ...

Professional golfer Anna DePalma is a true inspiration, sharing her journey of success and struggles to motivate others, ...

Rich in antioxidants, green tea reduces uric acid production and inflammation. Replace sugary drinks with green tea for better results. Promotes detoxification and helps balance uric acid levels. Mix ...