Organ weight is a complex subject. There are many factors—including body weight, height, lean body mass, and race—that cause organ weights to vary widely. To figure out accurate ranges for organ ...

Standard kettlebells, like this tlebells. Yep, you read that right: Kettle Gryp is a genius device that clamps onto free weights, instantly converting them to kettlebells, for a whole new range of ...

When you see the biggest guy in the gym pull up to the weight room, you might assume he’ll be reaching for the heaviest weights. You’ve gotta pump massive iron to build massive muscles ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

Gary A. Vasquez-Imagn Images You can take a look at the fight night weights for every UFC 311 fighter below, as reported by the CSAC (h/t Aaron Bronsteter).

When we think of leg training it’s hard not to picture a squat rack, maybe the leg press, a leg extension and a hamstring curl machine. But, if you’re limited to basic kit, or your gym is ...

The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made me realise how amazing they are for core strength. If you find planks too boring ...

For us, a key component of a compact home gym is the Bowflex SelectTech 552 Adjustable Dumbbell set. And at a current discount of $150 off its original price, it’s a great time to upgrade your ...

What are the benefits of weights exercises, you ask? There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness Coaching. When done with good form, dumbbell exercises are among ...

Each routine has a selection of activities that include the following movements: Pushing Pulling Squatting Deadlifting Carrying weights Typically, an HIIT routine uses 30 seconds of intense ...