6. Always a Bridesmaid by Erin Clark and Laura Lovely, performed by Andrew Eiden and Krystal Hammond (Audible Originals) 7. Fourth Wing by Rebecca Yarros, narrated by Rebecca Soler and Teddy Hamilton ...

Struggling to make habits stick? James Clear’s Atomic Habits lays out 4 essential rules to help you build habits that last! These simple but powerful steps will help you stay consistent, overcome ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Atomic clocks will be installed at these centres. The use of atomic clocks will ensure that digital watches, smartphones, and laptops display time synchronised with these highly accurate timekeepers, ...

A cardiologist has lifted the lid on the five common habits people do every day which could be harming their heart. Keeping our precious tickers healthy should be the utmost priority for all of us, ...

WASHINGTON, Jan 28 (Reuters) - Atomic scientists on Tuesday moved their "Doomsday Clock" closer to midnight than ever before, citing Russian nuclear threats amid its invasion of Ukraine ...

The world depends on immediate action. The Doomsday Clock’s time is set by the Bulletin of the Atomic Scientists’ Science and Security Board (SASB) in consultation with its Board of Sponsors, which ...

A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine.

Not sure where to start? Consider the following habits to kick and adopt in 2025. This year, you can meet your health and wellness goals. Remember, you should strive for progress, not perfection.

The researchers we spoke to stressed that there is no direct roadmap to becoming a SuperAger. That being said, there are some positive habits you can adopt from them to bolster your cognitive and ...

Well, actually, it’s way off. According to new research from the University of South Australia, forming healthy habits can take two months to a year to form. But don’t be discouraged; understanding ...