Elevated fat levels in your liver can raise your chances of developing serious health issues, including diabetes, ...

With berries, rye, and cold-water fish, the Nordic diet is making waves — could it be the next big health trend?

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

The risk of serious liver damage from alcohol is more than twice as high for people with belly fat and diabetes, a new study found.

Experts affirm that these nutrients are commonly found in the Mediterranean diet and are known for their neuroprotective ...

Studies also suggest that omega-3 fatty acids, integral components of the Mediterranean diet, exert many other beneficial CV effects. Although the physiological mechanisms underlying these effects ...

If you have obesity, losing even a little weight helps not only improve your overall health, but also prevent liver issues ...

Including fatty fish like salmon in your Mediterranean diet-inspired breakfast is another great way to fuel your morning with high-quality protein and healthy fats. “Aiming for two to three ...

A recent study has revealed that following a Mediterranean diet ... Include Fish: Incorporate fatty fish like salmon, mackerel, or sardines into your diet twice a week. Limit Red Meat: Reduce ...