Elevated fat levels in your liver can raise your chances of developing serious health issues, including diabetes, ...

With berries, rye, and cold-water fish, the Nordic diet is making waves — could it be the next big health trend?

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

The risk of serious liver damage from alcohol is more than twice as high for people with belly fat and diabetes, a new study found.

Experts affirm that these nutrients are commonly found in the Mediterranean diet and are known for their neuroprotective ...

As a dietitian who tries to stick to the Mediterranean diet, I've found some go-to airport snacks that make travel days a little more bearable. These aren't my everyday eats, so they don't fit the ...

If you have obesity, losing even a little weight helps not only improve your overall health, but also prevent liver issues ...

The traditional food in the Mediterranean diet is also a rich source of vitamins and minerals, as well as heart-friendly omega-3 fatty acids, which are associated with lower cardiovascular risk. The ...

The Mediterranean diet is backed by ... Healthy fats, primarily from olive oil, fatty fish, nuts, and seeds, are key to this diet. These fats are essential for overall health, decreasing the ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.