“When you’re eating all these highly processed, high fat, high sugar foods, insulin goes into overdrive, which creates insulin resistance, then excess blood sugar, and then fatty liver ...

Foods that contain relatively high levels of lactose include milk (skimmed milk contains at least as much lactose as full-fat milk), yoghurt, ice cream and soft cheeses (other than cream cheese).

The fruit has been hailed as a more effective way of lowering cholesterol than a low-fat diet. Research found that levels dropped in volunteers eating a diet rich in the fruit. Much of the fat in ...

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

Instead, they are loaded with healthy fats. Over 80% of the calories in avocados come from fat, the majority of which is monounsaturated fats. In addition to healthy fats, avocados are packed with ...

Body composition refers to the distribution of fat, muscle, bone, and other tissues that make up your body. It is often expressed as the percentage of total body weight that consists of fat and/or ...

Stress and cortisol The doctor said: “Stress is a major culprit when it comes to stubborn belly fat." Stress leads the body to release the hormone cortisol which encourages fat storage around the ...