Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Valentine's Day is a celebration of the heart. But some of the clichéd approaches to commemorate it – we're looking at you, ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

The key to responding to difficult thoughts and emotions lies not in struggling against them but in taking advantage of the ...

Starting a daily nature collage is a simple and powerful practice that fosters a deeper connection with the environment and cultivates artistic awareness. This routine encourages mindful observation ...

Central Coast Home Health and Hospice volunteers took a workshop to learn how art can be used to bring comfort and relaxation to patients in their care.

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Actor Vidyut Jammwal swears by conch-blowing to meet his fitness goals. Read on to find out what experts have to say about ...

FREE craft workshops are set to encourage children to promote self-love and kindness. The Reflexions team at Black Country ...

Luxury wellness resorts 2025 to look forward to offering integrative health programs, spa facilities, and rejuvenating experiences.

The key to cultivating patience through cloud watching is to surrender to its slowness. Unlike the fast-paced world that constantly pushes for instant responses and outcomes, cloud watching invites ...

Variety breaks down the best TV performances of the 21st century, from Jeremy Allen White to Emma Stone and Sydney Sweeney.