Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

The key to responding to difficult thoughts and emotions lies not in struggling against them but in taking advantage of the ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

Feeling overwhelmed? These three mindful pauses can help you reset, refocus, and bring clarity to your day in just a few ...

A new state-of-the-art trampoline and activity park, Oxygen will open at MediaCity on Monday, February 17, just in time for February half-term. Did you know with an ad-lite subscription to Burnley ...

A new state-of-the-art trampoline and activity park, Oxygen will open at MediaCity on Monday, February 17, just in time for February half-term. Did you know with a Digital Subscription to Wigan ...

Keeping your mind active and engaged is important at every stage of life, though for individuals living with dementia, engaging in meaningful activities is especially beneficial. These activities can ...

Whether locals want to check out the works of regional artists, hear a concert, or take a class, there are plenty of places to appreciate the Butler County arts scene. From musicals and plays to ...

Most of the kids’ classes are mindfulness and art. I really believe that when you’re creating, it allows you to process feelings and emotions. It’s not art therapy clinically, but I look at it as that ...

So, how might you join in the festivities with your family this weekend? We have some fun activity ideas for you to try at home, with advice from Janet Cooper, a speech and language therapist ...

In the age of endless pings and overlapping calendar events, this hobby is helping me rediscover the joy of losing track of time.

“Mindful Art is an exciting and different type of meditative art process. In this class, we will be utilizing drawing techniques with copic markers or colored pencils to produce a colorful, abstract ...