Turning away from technology and cultivating a creative, mindful hobby can bring us a sense of calm and resilience.

Building your own DIY kaleidoscope isn't just a fun craft project - it's a powerful mindfulness practice! This activity ...

Creative activities in particular are known to encourage a sense ... Just ten minutes of regular mindful colouring – at least three times a week for two weeks – can reduce stress, anxiety and feelings ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

Discover what the stars have in store for you today, February 11, 2025. Aries (March 21-April 19) Today is a day to prio ...

Creative interests, especially those those develop new skills or a sense of fulfillment, can help break a phone addiction.

Astrology acts as a great guide when it comes to making sense of the world around us. Once we understand how celestial bodies ...

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

“There is a lot of uncertainty in the world, and we are wired to feel anxious when things are uncertain,” said Alissa Jerud, ...

For a limited time, Amazon has the Lego Icons Botanicals Bouquet of Roses as part of a 20% off deal. This knocks $12 from the ...

Your period’s flow, color, and consistency reveal more about your health than you think. Learn what these changes could mean ...