Kathleen Quinlan and Michelle Hurd are joining Jen Lilley in the cast of “Holiday Hearts,” an upcoming holiday film set to release just in time for Christmas. Quinlan is an Oscar-nominated ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

“This does not have to be complicated — and just like a muscle, the more you ‘work out’ your social fitness, the easier it becomes,” Smerling said. In her book, Smerling explains how ...

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible healthy eating.

My reasons have changed over the years. In my mid-20s, I dabbled in Spin and yoga, hoping that this on-off approach would ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

The right fitness tracker or activity tracker can provide you with an accurate, comprehensive and easy-to-understand view of your health, whether you’re running, cycling, swimming, monitoring your ...

Kathleen is a staunch defender of reproductive rights, ballet flats, and The Vampire Diaries, and can be found online either lurking on TikTok or on X at @kath_walsh. Skip to main content Newsletter ...

Scientific American is part of Springer Nature, which owns or has commercial relations with thousands of scientific publications (many of them can be found at www ...

ATHLEAN-X fitness coach Jeff Cavaliere broke down his nine common training mistakes and offered solutions on how to fix all of them.

To find the best gym sneakers, I — along with my colleague (and our resident fitness expert) Jeremy Rellosa — rounded up the best shoes we’ve tested and tried over the years. We also ...

Y&R’s Melody Thomas Scott Promises Nikki’s Nightmare Isn’t Over Jan 11, 2024 The Young and the Restless Y&R’s Lauralee Bell, Michael Damian, and Michelle Stafford Are Back at it Again! Oct ...