It could also be habits that you perform every day. There are certain morning habits that can help to boost your brain health. Here we share with you five morning habits that can help boost your ...

Nick Smith Jr is in his second season with the Charlotte Hornets after being a one-and-done at Arkansas. The young guard has suffered many setbacks in his basketball career, dealing with injuries ...

Nick Smith Jr. is in the midst of a playing time renaissance. The 27th overall pick in the 2023 NBA Draft has quickly developed from a seldom used bench guard into a key piece in the Charlotte ...

In my work in leadership development and team performance, we engage groups to consider the essential role brain health plays in solving complex problems and generating impactful ideas.

Researchers claim that it may also speed up reaction times, offering benefits to brain function similar to the positive effects of lowering high blood pressure. However, the study also revealed that ...

NFL. Jalen Hurts channels his inner Michael Jordan with similar comments and attitudes as he strives for greatness in Philadelphia NFL. Kellen Moore says goodbye to Eagles at Super Bowl: Will be ...

Creatine is usually used to boost muscle performance ... Creatine is a compound that’s usually found in your muscles and brain, per the Mayo Clinic. Your body’s liver, pancreas, and kidneys ...

Surveys have shown that our New Year’s Resolution lists are mostly about getting more physically fit or losing weight, and thoughts about improving our brain health, including cognition, mental ...

Therefore, it is important to know what you can do right now to improve your brain health. Luckily, we’ve got four easy changes you can make right now. One way you can boost your brain is by eating ...

Reading many books is a good way to pick up new vocabulary, or you can play word games to enlarge your vocabulary. It helps to increase neural activity in your brain.