"Squats are a compound movement, which means that you're using multiple muscle groups at once," says Lianna Swan ... muscles in just one rep. Compare that to, say, a leg extension, where there's ...

Our Girl were warmly welcomed back to Nottingham and The Bodega as they celebrated the release of their latest album The Good ...

The hopping game of langa, played for generations in parts of West Africa, demands endurance in seeking to find a place on ...

Discover how a balance test can predict fall risk in older adults and potentially save lives with simple 23-second ...

One such game is langa, a unique and physically demanding sport originating from northern Nigeria. Often referred to as the 'hopping game', it is a test of endurance, balance and tactical thinking.

Across the globe, sports have long served as a means of entertainment, fitness and cultural expression. While the world is familiar with football, basketball and rugby, other traditional disciplines ...

The Sitpack Zen offers a telescoping one-legged alternative, and it's now being offered in a new-and-improved form. Danish startup Sitpack first caught our attention back in 2014, when it ...

Charlotte Hornets guard LaMelo Ball is one of the flashiest players the NBA has to offer. Some of the things he does with the basketball can be described as wizardry. Be it no-look passes ...