I love Pilates but don’t have time for in-person classes, so this home workout by strength and Pilates coach Courteney Fisher ...

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

The Los Angeles Rams’ season is over after the divisional round. Matthew Stafford and the Rams battled hard but lost 28-22 to the Philadelphia Eagles Sunday. The Rams won the NFC West title and ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Spend 10 minutes in the morning doing these simple movements to develop the mobility and strength needed to support your ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

UND has added a lot of new classes, and one that stands out at the Wellness Center is Reformers Pilates. The Wellness Center ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

If you get the okay and the movement feels good in your body, here are five Pilates moves to try while pregnant.

In the crowded world of fitness apps, Alo Moves is the one I turn to when I need to be transported. Workouts filmed against ...