Onlymyhealth on MSN20h
Alia Bhatt Crushes Clapping Push-Ups, Takes Inspiration From Ranbir Kapoor’s Hardcore Fitness Routine!
Alia Bhatt never fails to impress when it comes to fitness. The Bollywood star, known for her dedication to staying in shape, recently posted a gym video that left fans in awe. In the clip, she ...
verywellhealth on MSN21h
How to Incorporate Progressive Overload in Your Workout Plan
Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...
fitandwell on MSN8h
A personal trainer shows how five functional fitness moves can keep you active and healthy as you age
According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...