reducing barriers, and raising awareness about mental health. Getselfhelp.co.uk is a library of cognitive behavioural therapy based self-help resources including worksheets, MP3’s, information on ...

These four steps can help you move from angry reactions and distress into skillful, intentional actions that are true to your ...

In his book Shift: Managing Your Emotions—So They Don’t Manage You, neuroscientist and University of Michigan professor Dr. Ethan Kross explains how directing our “mental spotlight” can regulate ...

Mindful self-compassion can help women validate their anger and express it in skillful ways to advocate for themselves and ...

I wanted to be like my dad. With the help of religion, I did a lot of introspection and learned a level of anger self-control that I didn’t previously have. However, all my life I’ve ...

An abusive husband who tried to kill his estranged wife by mowing her down with a car before U-turning and driving over her again has been jailed for seven years and four months. William Budge, 62 ...

Turkiye has arrested nine people in connection with Tuesday’s fire at a ski resort hotel that killed 76 people. The arrests, announced by Interior Minister Ali Yerlikaya on Wednesday, included ...

The Detroit Lions will remember their 2024 season for several different reasons, but the taste will ultimately be sour. In the Divisional Round of the NFL playoffs, the Lions suffered a 45-31 ...

Dozens of people with ties to the Jan. 6, 2021, attack on the Capitol gathered outside the detention facility in Washington to celebrate Trump’s pardons of those convicted of crimes that day. By ...