Trying to reduce your sodium intake? This 1 simple swap might be the answer, experts say
Many people in the U.S. are trying to lower their sodium intake for better heart health. The WHO and dietitians say using ...
The 9 Best Canned Foods You Should Be Eating for Weight Loss, According to Dietitians
A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...
9 foods with more protein than an egg, according to dietitians
Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...
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In Cyprus schools, a 'frying pan movement' collects oil for fuel
Scientists in Cyprus have enlisted children to help recycle used cooking oil into biofuel under an initiative that has ...
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9 fruits with the least sugar for healthy snacks with fewer calories
For that reason, any sugar in fruit is a healthy addition to the diet, says registered dietitian Natalie Rizzo, nutrition ...
New healthy drink guidelines for kids say no caffeine before age 19
Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...
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New healthy drink guidelines for kids say no caffeine before age 19
Beverages take up multiple aisles in the supermarket, making them a substantial part of most people’s diets. And the type of beverages you choose for your kids makes a difference in their ...
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9 high-sugar fruits to fuel your body, sweeten food in a healthy way
They've been part of the Mediterranean diet for thousands of years ... since that’s where most of the fiber is found, Rizzo advises. Pears are also a good source of vitamin C and potassium. The ...