Our senior health and wellness writer tried an under-desk bike for two weeks – and it did wonders for their fitness and ...

Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even ...

They are backed by legitimate science—which makes them an outlier among products being peddled in the menoverse.

A sedentary or physically inactive lifestyle increases a person’s risk for heart disease, as well as many other conditions and ailments. As the country observes Philippine Heart Month, it is important ...

If you are aiming to burn fat and get in shape, these 10 exercises are a must-try. They will help tone your muscles and support your weight loss journey.

A home gym is the easiest way to stay consistent with your fitness, provided you have a solid setup. Walmart has been making ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Yet with an under-desk treadmill, I have little excuse to avoid exercise because I can take a quick walk in the comfort of my home office. After spending three collective months testing under-desk ...

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

North Queensland head of football Micheal Luck sheds light on the unique circumstances behind the stunning ACL recovery of ...