Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective ...

According to the celebrity Yasmin Karachiwala, the modified swan exercise improves upper back mobility and posture.

Consumer Choice Award is pleased to announce the 2025 award recipients in the Columbus region. These businesses have been meticulously selected through independent market research, reflecting their ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

A GREENOCK woman who opened the area's first reformer pilates studio, after she accessed support from Business Gateway, has ...

Swan Grace Pilates, Greenock's first reformer pilates studio, has attracted over 350 clients in just three months since opening in November 2023.

Swan Grace Pilates, Greenock's first reformer pilates studio, has attracted over 350 clients in just three months since ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

Black Swan author Nassim Taleb says the steep plunge in Nvidia exposes the equity market's fragility, while warning of more losses ahead. Speaking to Bloomberg's Sonali Basak on the sidelines of ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top exercises to keep your body mobile.

HEMPFIELD TOWNSHIP, Pa. (KDKA) -- Hempfield Area boys basketball coach Bill Swan has resigned from his position amid a school investigation after undisclosed allegations were made against him.