The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

A woman told how she felt "physically sick" after seeing what she described as an XL Bully with a baby swan in its mouth. The woman stumbled across the attack while out for an afternoon stroll in ...

Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective alternative. It is a low-impact exercise method that focuses on strengthening your ...