Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

Fitness trackers are typically designed to be worn on the wrist – but gym junkies have decided its more effective on a different body part.

Success in the fitness industry goes beyond high-end equipment and expert trainers. According to YR Fitness, effective gym layout design is a game-changer, boosting member satisfaction, safety, and ...

Over in Wheat Ridge, a group of older folks are finding a way to share their love and support as they each recover from a ...

Growing up in Montreal, Chloe Lanthier wanted to go out and play in the snowstorms. During her 20s, she was more likely to be ...

Heading into its third year, REWIRE has established itself as a hotbed for fresh, unconventional, and provocative performance ...

I spent two weeks with the Echelon Stride 6 to see if it's a good option for anyone looking for a folding treadmill.

U.S. retail sales dropped by the most in nearly two years in January, likely because of frigid temperatures and moderation ...

An added bonus is it runs on a semi-quiet motor that sounds like a white noise machine, which is super zen to listen to—I’ve ...

Saudi Arabia's Crown Prince Mohammed bin Salman, or MbS, is leading Arab efforts to find a rival proposal for Gaza to Donald ...

I think sometimes she doesn’t realize how good she is,” Angel said. “I push her a lot. They (Tanzanian officials) respect her ...