According to the celebrity Yasmin Karachiwala, the modified swan exercise improves upper back mobility and posture.

Railway arches are functional. If you want to keep a railway bridge horizontal, you’re going to need arches. Once, Network ...

All the panelling and decorative features are either original or hand-crafted reproductions, including much of the furniture, ...

As workers return to the office, the Central Business District is buzzing with activity, bringing a surge of exciting new restaurants and bars. Here are some must-visit spots.

Wall Pilates is an efficient method that boosts core power, flexibility, and steadiness. This kind of low-intensity workout is appropriate for people across all age groups and physical fitness levels.

A Greenock woman who opened what is thought to be the region’s first reformer Pilates studio has seen more than 350 clients sign up in three months. Swan Grace Pilates opened in November last year ...

As more people seek accessible and effective workout options, a new trend has seemingly emerged: wall pilates. If Pilates machines seem daunting to you, this innovative approach uses a wall as a ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Pilates was the workout of 2024, and we're not expecting it to go anywhere this year. With more and more variations cropping up for us to try (from wall Pilates, to Reformer, to HIIT Pilates and ...

Many types of exercise can help us achieve these benefits. Among the most recommended activities are yoga and pilates—two disciplines that, while sharing certain benefits, have key differences ...

Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy Pilates sesh? While the modalities have a lot in common (they both draw influence from yoga and ...

As the popularity of Pilates—and those oh-so-Instagram-able reformer classes—has increased over the past few years, so too has the hype surrounding the method’s benefits. ('Build long and ...