Willpower is a celebrated trait but a finite resource. True success lies in avoiding temptation, not battling it.

Control feels like safety during infertility, but it can trap you in anxiety and self-blame. Learn how letting go creates ...

It is fascinating to question how many of the decisions we make in our daily lives are really ours, as our choices are often ...

New Year, new me.” This popular saying, so common at the beginning of the year, invokes a certain optimistic spirit, a ...

If you’ve struggled for a long time to be more mentally disciplined without much success, working to identify and eliminate ...

The situation matters, then — something to bear in mind before leaping to judge others, and a lesson that has been taken to heart by policy wonks in “nudge units” around the world.

Ani Bryce is the UNC Associate Clinical Research Coordinator for the Pathways to Adolescent Success Study and also studies ...

Psychologists hope move against the app could turn spotlight on social media addiction but Trump and would-be buyers may have ...

Have you already started to feel guilty about slipping on your New Year’s resolutions? Don’t worry — you’re not alone.Jan. 12 ...

Superstar jockey Chantal Sutherland makes sensational UAE comeback two years after battling back from life-threatening ...

Feel your commitment to your New Year’s resolution flagging already? Skinner’s law is decades old, but it is still the ...

Establishing new habits may seem difficult, but your brain has great transformative power. Susan Hillier, a neurologist at the University of South Australia, explains that the brain constantly adapts ...