Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But ...

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

Including protein-rich foods in your breakfast can help balance your circadian rhythm by supplying the energy required to ...

Plus, his exact wake-up and nighttime routine for bagging seven hours of quality sleep every night and the huge benefits to ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

The clinic that Justin visited was Wall Street Bath which, according to MailOnline, is a Russian bathhouse with saunas, steam ...

A leading expert on longevity has revealed that a simple morning habit could have a profound impact on lifespan, drinking ...

Model and broadcaster Hong Jin-kyung revealed the essential items she always takes with her when she goes on business trips. On the 6th, a video titled “Hong Jin-kyung reveals Osaka’s best restaurants ...

Cherries, with their vibrant red color and sweetness, are a nutritious winter superfruit packed with health benefits. They ...

Whether you call it the winter blues or seasonal affective disorder (SAD), the low light of winter makes millions of people experience seasonal depression and fatigue every year. Although you can’t ...