Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

Including protein-rich foods in your breakfast can help balance your circadian rhythm by supplying the energy required to ...

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Plus, his exact wake-up and nighttime routine for bagging seven hours of quality sleep every night and the huge benefits to ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

These simple lifestyle changes will help put an end to frequent night wakings so that you can start sleeping through again ...

Oats contain the sleep-promoting hormone melatonin, fiber, and proteins that significantly contribute to feeling full, and ...