Resistance training is one of the best ways to future-proof your body against the effects of aging, in part by building ...

That's why I was intrigued by barre, a similar style of movement with small, controlled moves but inspired by ballet training ...

That's why I was excited to try the Hyperice Venom 2 shoulder device at home. It's a heated massage device that targets your ...

Perform 8-10 reps on each side. You should feel this movement grease the joints of your hips. Sit with your back against a ...

That's why it's a good idea to start Pilates in a studio, where a teacher can correct your form. Lottie Anderson, founder of ...

This abs routine consists of a few variations of the leg raise. Williams suggests doing 10 reps of full leg raises, followed ...

It's a great way to build strength, but as the equipment is large and expensive, it's not easily accessible to do at home and ...

Keeping an eye on your daily step count is an easy way to make sure you're staying active, but with work, family and social commitments it's not always easy to reach 10,000 steps a day. Fortunately, ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

The instructor flows between the first two pairs of exercises, so she transitions between low and high lunge, then after ...

You'll need a dumbbell for two of the exercises: the dumbbell rainbow and the plank drag. Opt for a weight that you find ...

To help, coach Anthony Green has shared a simple routine designed to improve hip mobility for those who sit for long periods.