Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Bananas are alkaline, not acidic, which means they may neutralize stomach acid to help with heartburn. Learn about acidic ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

Anovulation means the ovaries do not release an egg. The way this affects periods is unique to individuals. Find a list of ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?

The Centers for Disease Control and Prevention (CDC) has lowered the recommended age for the pneumonia vaccine from 65 to 50 ...

A pancreas ultrasound involves different technologies to help diagnose cysts, precancerous changes, and tumors. Learn about ...

Fever can be a symptom of pneumonia, but it is possible to have pneumonia with no fever. Learn more about how it’s diagnosed.

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There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...